{"id":6964,"date":"2022-02-20T18:20:36","date_gmt":"2022-02-20T14:50:36","guid":{"rendered":"https:\/\/inbody.ir\/inbody-results-sheet\/"},"modified":"2024-02-21T17:27:22","modified_gmt":"2024-02-21T13:57:22","slug":"inbody-results-sheet","status":"publish","type":"page","link":"https:\/\/inbody.ir\/en\/inbody-results-sheet\/","title":{"rendered":"Inbody results sheet"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"6964\" class=\"elementor elementor-6964 elementor-3037\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3da1cf1 elementor-section-height-min-height elementor-section-stretched elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"3da1cf1\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\" data-e-bg-lazyload=\"\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2977b7a\" data-id=\"2977b7a\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9fe4b67 elementor-widget-laptop__width-initial elementor-widget-tablet__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"9fe4b67\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.19.0 - 07-02-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:right;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p style=\"text-align: center;\"><strong><span style=\"color: #ffffff; font-family: iranyekan;\">The InBody result sheet or the body analysis result sheet you see below is the data result sheet of the\u00a0<span style=\"color: #971b2f;\">InBody\u00a0<span style=\"font-family: Arial;\">570<\/span><\/span>\u00a0device.<br \/>The components and general items are the same in all versions of inbody devices.<\/span><\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-798d978 e-flex e-con-boxed e-con e-parent\" data-id=\"798d978\" data-element_type=\"container\" data-settings=\"{&quot;container_type&quot;:&quot;flex&quot;,&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-8580b75 e-con-full e-flex e-con e-child\" data-id=\"8580b75\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;,&quot;container_type&quot;:&quot;flex&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fa52f20 elementor-widget elementor-widget-text-editor\" data-id=\"fa52f20\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: center;\"><span style=\"color: #000000; font-family: Arial;\">Depending on the model <strong><span style=\"color: #971b2f;\">Inbody<\/span> <\/strong>which you use, the division may look slightly different on the Inbody results sheet, but the results sheet on all Inbody models starts with the smallest units on the left and gradually moves into larger categories until it reaches total body weight on the right. .<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-66ad70f elementor-section-full_width elementor-section-height-min-height elementor-section-items-stretch elementor-section-stretched elementor-section-height-default\" data-id=\"66ad70f\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wide\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-c87b4ea\" data-id=\"c87b4ea\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-793b95a elementor-widget elementor-widget-text-editor\" data-id=\"793b95a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-family: Arial;\">The InBody results sheet displays your body composition measurements in a clear and legible way to make it easy to understand your results. Below, you will find a brief breakdown of each section of the results sheet. You&#8217;ll learn what each measurement means, why it matters, and how it can help you succeed on your health journey.<\/span><\/p><p><span style=\"font-family: Arial;\">* Information provided is for educational use only\u00a0<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-e75126a elementor-hidden-mobile\" data-id=\"e75126a\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" data-e-bg-lazyload=\".elementor-element-populated\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-14e8d9d elementor-section-full_width elementor-section-height-min-height elementor-section-items-stretch elementor-section-stretched elementor-section-height-default\" data-id=\"14e8d9d\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wide\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-d624081\" data-id=\"d624081\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fd3125f elementor-widget elementor-widget-text-editor\" data-id=\"fd3125f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2><span style=\"font-family: Arial; font-weight: 800;\">Part 1:<\/span><\/h2><h2><span style=\"font-family: Arial;\"><span style=\"font-size: 19px;\"><strong><span style=\"color: #971b2f; font-weight: 800;\">Analysis of body composition and body water,<\/span><\/strong><\/span> <span style=\"color: #971b2f;\"><span style=\"font-size: 19px; font-weight: 800;\"><b>inbody results sheet<\/b><\/span><\/span><\/span><\/h2><h3><span style=\"font-family: Arial;\"><strong><span style=\"color: #993366;\"><span style=\"font-size: 16px;\">Body composition analysis<\/span><\/span><\/strong><\/span><\/h3><p><span style=\"font-family: Arial;\">This section gives you a complete breakdown of your overall body composition and shows these vital measurements in pounds:<\/span><\/p><ul><li><span style=\"font-family: Arial;\"><span style=\"font-size: 17px; color: #971b2f;\">Total body water (divided into intracellular and extracellular water) <\/span><\/span><\/li><li><span style=\"font-family: Arial;\"><span style=\"font-size: 17px; color: #971b2f;\">Fat-free body mass<\/span><\/span><\/li><li><span style=\"font-family: Arial;\"><span style=\"color: #971b2f; font-size: 17px;\">Dry lean mass<\/span><\/span><\/li><li><span style=\"font-family: Arial;\"><span style=\"color: #971b2f; font-size: 17px;\">Body fat mass<\/span><\/span><\/li><li><span style=\"font-family: Arial;\"><span style=\"color: #971b2f; font-size: 17px;\">Weight<\/span><\/span><\/li><\/ul><p><span style=\"font-family: Arial;\">Let&#8217;s take a closer look at how to interpret this section and use it to determine muscle or fluid point imbalances.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-abb5d50 elementor-hidden-mobile\" data-id=\"abb5d50\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" data-e-bg-lazyload=\".elementor-element-populated\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4404ec0 elementor-section-full_width elementor-section-height-min-height elementor-section-items-stretch elementor-section-stretched elementor-section-height-default\" data-id=\"4404ec0\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4abdf32\" data-id=\"4abdf32\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3413d87 elementor-widget elementor-widget-text-editor\" data-id=\"3413d87\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3><span style=\"font-family: Arial;\"><strong><span style=\"color: #971b2f; font-size: 19px; font-weight: 800;\">Analysis of body composition and body water in the body results sheet<\/span><\/strong><\/span><\/h3><h4><span style=\"font-family: Arial;\"><strong><span style=\"color: #993366; font-weight: 800;\">Intracellular and extracellular water<\/span><\/strong><\/span><\/h4><p><span style=\"font-family: Arial;\">Above, there is intracellular water (body water inside cells) and extracellular water (body water outside cells), which make up total body water.<\/span><\/p><p><span style=\"font-family: Arial;\"><strong><span style=\"color: #971b2f;\">Why is this important?<\/span><\/strong><\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b865d9c elementor-widget elementor-widget-text-editor\" data-id=\"b865d9c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: left;\"><span style=\"color: #ffffff; font-family: Arial;\">Both ICW and ECW are valuable in their own right, but monitoring extracellular water, in particular, can provide deep insight. If you notice an increase in ECW, but not ICW, this could be due to acute inflammation from overtraining.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d94016e elementor-widget elementor-widget-text-editor\" data-id=\"d94016e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h4 style=\"text-align: left;\"><span style=\"font-family: Arial;\"><strong><span style=\"color: #993366; font-size: 18px; font-weight: 800;\">Lean muscle mass<\/span><\/strong><\/span><\/h4><div class=\"gtx-body\" style=\"text-align: left;\"><span style=\"font-family: Arial;\">This is the weight of the protein and mineral content in your body.<\/span><\/div><div>\u00a0<\/div><div style=\"text-align: center;\"><span style=\"font-family: Arial;\"><strong><span style=\"color: #971b2f;\">Why is this important? <\/span><\/strong><\/span><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-341809b elementor-widget elementor-widget-text-editor\" data-id=\"341809b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: left;\"><span style=\"font-family: Arial; color: #ffffff;\">Since protein makes up most of your muscle and your dry lean mass removes water from your body, if your dry lean mass increases, it&#8217;s generally a sign that you&#8217;ve gained muscle mass!<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-0f3c52e elementor-hidden-mobile\" data-id=\"0f3c52e\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" data-e-bg-lazyload=\".elementor-element-populated\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cedd906 elementor-section-full_width elementor-section-height-min-height elementor-section-items-stretch elementor-section-stretched elementor-section-height-default\" data-id=\"cedd906\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-20d86d6\" data-id=\"20d86d6\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-05eb55d elementor-widget elementor-widget-text-editor\" data-id=\"05eb55d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: left;\"><span style=\"font-family: Arial;\"><strong><span style=\"color: #971b2f; font-size: 19px; font-weight: 800;\">Analysis of body composition and body water in the body results sheet<\/span><\/strong><\/span><\/p><h3 class=\"gtx-body\" style=\"text-align: left;\"><span style=\"font-family: Arial;\"><strong><span style=\"color: #993366; font-weight: 800;\">Body fat mass<\/span><\/strong><\/span><\/h3><div class=\"gtx-body\" style=\"text-align: left;\"><span style=\"font-family: Arial;\">Below dry fat mass is body fat mass. This value shows how much body fat, both surface (subcutaneous) and internal (visceral), makes up your weight.<\/span><\/div><div class=\"gtx-body\" style=\"text-align: left;\"><span style=\"font-family: Arial;\">The second column displayed from the right is your lean body mass (LBM) the sum of your ICW, ECW, and lean dry mass. LBM is the weight of everything in your body except fat. For this reason, it is also called lean mass. Lean mass includes muscle, water, bones, and organs.<\/span><\/div><div class=\"gtx-body\" style=\"text-align: center;\"><span style=\"font-family: Arial;\"><br \/><strong><span style=\"color: #971b2f;\">Why is this important?<\/span><\/strong><\/span><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b9f9913 elementor-widget elementor-widget-text-editor\" data-id=\"b9f9913\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: left;\"><span style=\"color: #ffffff; font-family: Arial;\">Typically, an increase in LBM reflects an increase in muscle mass (which you can also see as an increase in dry fat mass) and is considered an improvement in body composition. However, people who do not maintain their normal body water ratio may have increased LBM due to swelling from exercise or vigorous activity.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-f04b991 elementor-hidden-mobile\" data-id=\"f04b991\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" data-e-bg-lazyload=\".elementor-element-populated\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a9f52d0 elementor-section-full_width elementor-section-height-min-height elementor-section-items-stretch elementor-section-stretched elementor-section-height-default\" data-id=\"a9f52d0\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-9661be9\" data-id=\"9661be9\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-580becc elementor-widget elementor-widget-text-editor\" data-id=\"580becc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: left;\"><span style=\"color: #971b2f; font-size: 18px; font-family: Arial;\"><strong><span style=\"font-weight: 800;\">Analysis of body composition and body water, <span style=\"color: #971b2f; font-size: 19px;\">inbody results sheet<\/span><\/span><\/strong><\/span><\/p><div class=\"gtx-body\" style=\"text-align: left;\"><h3 class=\"gtx-body\" style=\"display: inline; font-size: 18px; margin: 5px auto; padding: 5px 0px; color: #252525; font-family: Roboto, arial, sans-serif;\"><span style=\"font-family: Arial;\"><strong><span style=\"color: #993366; font-weight: 800;\">Analysis of extracellular water to total body water<\/span><\/strong><\/span><\/h3><\/div><div class=\"gtx-body\" style=\"text-align: left;\"><span style=\"font-family: Arial;\">ECW\/TBW is a measure of compartmental fluid distribution and as a ratio shows how much of your total body water is extracellular.<\/span><\/div><div style=\"text-align: left;\">\u00a0<\/div><div class=\"gtx-body\" style=\"text-align: left;\"><span style=\"font-family: Arial;\">Taking several InBody tests will determine your normal fluid status and help determine any imbalances. As a general guide, check to\u00a0<\/span><\/div><div class=\"gtx-body\" style=\"text-align: left;\"><span style=\"font-family: Arial;\">see your ECW<\/span><\/div><div>\u00a0<\/div><div class=\"gtx-body\" style=\"text-align: center;\"><span style=\"font-family: Arial;\"><strong><span style=\"color: #971b2f; font-weight: 800;\">Why is this important<\/span><\/strong><\/span><span style=\"font-family: Arial;\"><strong><span style=\"color: #971b2f; font-weight: 800;\">?<\/span><\/strong><\/span><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5da25f2 elementor-widget elementor-widget-text-editor\" data-id=\"5da25f2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: left;\"><span style=\"color: #ffffff; font-family: Arial;\">This chart allows you to quickly find out if you are experiencing occasional inflammation or swelling in your body caused by exercise or vigorous activity. You can also use this to give context to LBM. A high LBM and high ECW\/TBW ratio usually indicates excess body water \u2013 not just muscle.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-529e1b8 elementor-hidden-mobile\" data-id=\"529e1b8\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" data-e-bg-lazyload=\".elementor-element-populated\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-befc0a3 elementor-section-full_width elementor-section-height-min-height elementor-section-items-stretch elementor-section-stretched elementor-section-height-default\" data-id=\"befc0a3\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1dd3b90\" data-id=\"1dd3b90\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3ba64f3 elementor-widget elementor-widget-text-editor\" data-id=\"3ba64f3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2 style=\"text-align: left;\"><span style=\"font-family: Arial;\">Part 2:<\/span><\/h2><h2 style=\"text-align: left;\"><span style=\"font-size: 20px; font-family: Arial;\"><strong><span style=\"color: #971b2f; font-weight: 800;\">Muscle, fat and the risk of obesity in the <span style=\"color: #971b2f;\">results sheet of Inbody<\/span><\/span><\/strong><\/span><\/h2><h3 class=\"gtx-body\" style=\"text-align: left;\"><span style=\"font-family: Arial;\"><strong><span style=\"color: #993366; font-weight: 800;\">Body fat-muscle analysis <\/span><\/strong><\/span><\/h3><div style=\"text-align: left;\"><span style=\"font-family: Arial;\">This section shows how your weight, skeletal muscle mass, and body fat mass compare to the healthy average for people of the same height and gender. By analyzing your muscle fat, you get a better understanding of where your current body composition is, so you can make any changes to get it where you want it.<\/span><br \/><span style=\"font-family: Arial;\">Muscle fat analysis is a favorite output for many people because it provides an easy-to-understand overview of body composition and helps narrow the focus of health goals.<\/span><\/div><p style=\"text-align: left;\"><span style=\"font-family: Arial;\">Muscle fat analysis has three components:<\/span><\/p><ul style=\"text-align: left;\"><li><span style=\"font-family: Arial; font-size: 18px;\"><strong><span style=\"color: #993366; font-weight: 800;\">Weight<\/span><\/strong><\/span><\/li><\/ul><p style=\"text-align: left;\"><span style=\"font-family: Arial;\">This is your total body weight.<\/span><\/p><ul style=\"text-align: left;\"><li><span style=\"font-size: 18px; font-family: Arial;\"><strong><span style=\"color: #993366;\"><span style=\"font-weight: 800;\">Skeletal muscle mass (SMM)<\/span><\/span><\/strong><\/span><\/li><\/ul><p style=\"text-align: left;\"><span style=\"font-family: Arial;\">This is your total skeletal muscle mass (SMM). The SMM is a muscle that can grow and develop through exercise. Unlike Lean Body Mass, which includes everything but body fat, you can safely interpret an increase in SMM as an increase in muscle mass.<\/span><\/p><ul style=\"text-align: left;\"><li><span style=\"font-size: 18px; font-family: Arial;\"><strong><span style=\"color: #993366;\"><span style=\"font-weight: 800;\">Body fat mass<\/span><\/span><\/strong><\/span><\/li><\/ul><p style=\"text-align: left;\"><span style=\"font-family: Arial;\">This is your body fat (both surface and internal fat).<\/span><br \/><span style=\"font-family: Arial;\">Muscle fat analysis also tells you if you have a healthy balance between SMM and body fat mass relative to your weight.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4f2fc7d elementor-hidden-mobile\" data-id=\"4f2fc7d\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" data-e-bg-lazyload=\".elementor-element-populated\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-220b774 elementor-section-full_width elementor-section-height-min-height elementor-section-items-stretch elementor-section-stretched elementor-section-height-default\" data-id=\"220b774\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7a5173c\" data-id=\"7a5173c\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8adff9a elementor-widget elementor-widget-text-editor\" data-id=\"8adff9a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3 style=\"text-align: left;\"><span style=\"font-family: Arial;\"><span style=\"font-size: 18px;\"><strong><span style=\"color: #971b2f; font-weight: 800;\">Examining the amount of muscle, fat and risk of obesity in the<\/span><\/strong><\/span> <span style=\"font-size: 18px;\"><strong><span style=\"color: #971b2f;\"><span style=\"color: #971b2f; font-size: 19px;\">Inbady results sheet<\/span><\/span><\/strong><\/span><\/span><\/h3><div class=\"gtx-body\" style=\"text-align: left;\"><h3 class=\"gtx-body\"><span style=\"font-size: 16px; font-family: Arial;\"><strong><strong><span style=\"color: #993366; font-weight: 800;\">How to read the numbers in this section of the<\/span><\/strong><\/strong> <strong><span style=\"color: #971b2f;\">Inbady results sheet<\/span><\/strong><\/span><\/h3><div>\u00a0<\/div><div class=\"gtx-body\"><span style=\"font-family: Arial;\">You can compare your measurements to people of the same height and gender with the upper percentages of the bar graphs.While the healthy range varies by output, the 100% mark represents the healthy average for people of your height and gender. So if your weight bar is 130%, that means you weigh 30% above average.<\/span><\/div><div>\u00a0<\/div><h4><span style=\"font-family: Arial;\"><strong><span style=\"color: #993366; font-weight: 800;\">How to find your body type using the C-I-D method?<\/span><\/strong><\/span><\/h4><div>\u00a0<\/div><div><span style=\"font-family: Arial;\">Refer to your muscle fat analysis and connect the endpoints of each bar (weight to SMM to body fat mass)<br \/>to a C, I or D.<\/span><\/div><\/div><div style=\"text-align: left;\">\u00a0<\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-630d232 elementor-hidden-mobile\" data-id=\"630d232\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" data-e-bg-lazyload=\".elementor-element-populated\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-495838e elementor-section-full_width elementor-section-height-min-height elementor-section-items-stretch elementor-section-stretched elementor-section-height-default\" data-id=\"495838e\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7baa726\" data-id=\"7baa726\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d20d19c elementor-widget elementor-widget-text-editor\" data-id=\"d20d19c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: left;\"><span style=\"font-family: Arial;\"><strong><span style=\"color: #971b2f; font-size: 18px; font-weight: 800;\">Muscle, fat and risk of obesity in this body results sheet<\/span><\/strong><\/span><\/p><div class=\"gtx-body\"><div class=\"gtx-body\" style=\"text-align: left;\"><h3 class=\"gtx-body\" style=\"display: inline; font-size: 18px; margin: 5px auto; padding: 5px 0px; color: #252525; font-family: Roboto, arial, sans-serif;\"><span style=\"color: #993366; font-size: 16px; font-family: Arial;\"><strong><span style=\"font-weight: 800;\">&#8220;C-Shape&#8221; body type<\/span><\/strong><\/span><\/h3><\/div><div style=\"text-align: left;\">\u00a0<\/div><div class=\"gtx-body\" style=\"text-align: left;\"><span style=\"font-family: Arial;\">If the bar length for your SMM is shorter than your weight and body fat mass, you have a C-shaped body type. Depending on where the criteria lie on the chart, this body shape can characterize people who are overweight, obese, underweight, or in the healthy range.<\/span><\/div><div style=\"text-align: left;\">\u00a0<\/div><div><div class=\"gtx-body\" style=\"text-align: center;\"><span style=\"font-family: Arial;\"><strong><span style=\"color: #971b2f;\">Why is this important?<\/span><\/strong><\/span><\/div><\/div><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7d7f718 elementor-widget elementor-widget-text-editor\" data-id=\"7d7f718\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: left;\"><span style=\"color: #ffffff; font-family: Arial;\">If you have a muscle fat analysis that looks like this, you will decrease your body fat mass (which will also cause you to lose weight) and increase your skeletal muscle mass.<\/span><br \/><span style=\"color: #ffffff; font-family: Arial;\">Finally, try to get your body fat mass as close to the recommended range as possible and your SMM as close to or above the recommended range as possible.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-67cdb79 elementor-hidden-mobile\" data-id=\"67cdb79\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" data-e-bg-lazyload=\".elementor-element-populated\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-43768bd elementor-section-full_width elementor-section-height-min-height elementor-section-items-stretch elementor-section-stretched elementor-section-height-default\" data-id=\"43768bd\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-9fdc1f5\" data-id=\"9fdc1f5\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-806702b elementor-widget elementor-widget-text-editor\" data-id=\"806702b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: left;\"><span style=\"font-family: Arial;\"><span style=\"font-size: 18px;\"><strong><span style=\"color: #971b2f; font-weight: 800;\">Muscle, fat and the risk of obesity in the<\/span><\/strong><\/span> <strong><span style=\"color: #971b2f; font-size: 18px;\">results sheet of Inbody<\/span><\/strong><\/span><\/p><div class=\"gtx-body\" style=\"text-align: left;\"><h3 class=\"gtx-body\"><span style=\"font-size: 17px; font-family: Arial;\"><strong><span style=\"color: #993366; font-weight: 800;\">&#8220;I-Shape&#8221; body type<\/span><\/strong><\/span><\/h3><div>\u00a0<\/div><div class=\"gtx-body\"><span style=\"font-family: Arial;\">If the lengths of the bars for your weight, skeletal muscle mass, and body fat mass almost form a straight line, you have an I-shaped body type.<\/span><br \/><span style=\"font-family: Arial;\">Although people with this body type often have a healthy weight or body fat percentage, there are still areas they can focus on to maintain or improve overall health.<\/span><\/div><\/div><div style=\"text-align: left;\">\u00a0<\/div><div class=\"gtx-body\"><div><div class=\"gtx-body\" style=\"text-align: center;\"><span style=\"font-family: Arial;\"><strong><span style=\"color: #971b2f;\">Why is this important?<\/span><\/strong><\/span><\/div><\/div><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-429c82b elementor-widget elementor-widget-text-editor\" data-id=\"429c82b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: left;\"><span style=\"font-family: Arial;\"><span style=\"color: #ffffff;\">Typically, if you have an I-shaped body type, you have an appropriate balance of muscle and fat.<\/span><\/span><\/p><p style=\"text-align: left;\"><span style=\"font-family: Arial;\"><span style=\"color: #ffffff;\">You are in a great position to focus on gaining muscle mass or losing body fat to improve your overall physique.<\/span><\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-f81d027 elementor-hidden-mobile\" data-id=\"f81d027\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" data-e-bg-lazyload=\".elementor-element-populated\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f5fe1ae elementor-section-full_width elementor-section-height-min-height elementor-section-items-stretch elementor-section-stretched elementor-section-height-default\" data-id=\"f5fe1ae\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-e128ad6\" data-id=\"e128ad6\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bac5df5 elementor-widget elementor-widget-text-editor\" data-id=\"bac5df5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: left;\"><span style=\"font-family: Arial;\"><span style=\"font-size: 18px;\"><strong><span style=\"color: #971b2f; font-weight: 800;\">Muscle, fat and the risk of obesity in the<\/span><\/strong><\/span> <strong><span style=\"color: #971b2f; font-size: 18px;\">results sheet of Inbody<\/span><\/strong><\/span><\/p><div class=\"gtx-body\"><h3 class=\"gtx-body\" style=\"text-align: left;\"><span style=\"font-size: 17px; font-family: Arial;\"><strong><span style=\"color: #993366; font-weight: 800;\">Body type &#8220;D-Shape&#8221;<\/span><\/strong><\/span><\/h3><div style=\"text-align: left;\">\u00a0<\/div><div class=\"gtx-body\" style=\"text-align: left;\"><span style=\"font-family: Arial;\">If your SMM band is longer than your weight and body fat mass, you have a D-shaped body type. Usually this is an &#8220;athletic&#8221; body type, which many consider the ideal body shape. However, if the weight bars and body fat mass are above the recommended range, you should reduce your fat mass to reach the ideal range.<\/span><\/div><div>\u00a0<\/div><div class=\"gtx-body\" style=\"text-align: center;\"><strong style=\"font-family: Arial; text-align: center;\"><span style=\"color: #971b2f;\">Why is this important?<\/span><\/strong><\/div><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e8c4c2 elementor-widget elementor-widget-text-editor\" data-id=\"4e8c4c2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: left;\"><span style=\"color: #ffffff; font-family: Arial;\">If you want to improve your strength and physique, you should monitor your SMM and Body Fat Mass strips to make sure your SMM is increasing without significant increases in body fat mass.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a575e7 elementor-widget elementor-widget-text-editor\" data-id=\"3a575e7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: center;\"><span style=\"font-family: Arial;\"><strong><span style=\"color: #971b2f;\">Why is this important?<\/span><\/strong><\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2ef7d34 elementor-widget elementor-widget-text-editor\" data-id=\"2ef7d34\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: left;\"><span style=\"font-family: Arial;\"><span style=\"color: #ffffff;\">If you want to lose body fat and get leaner, you need to monitor your body fat mass while making sure you don&#8217;t lose too much SMM. If SMM losses are too significant, make adjustments to your strength training routine.<\/span><\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-018ac1e elementor-hidden-mobile\" data-id=\"018ac1e\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" data-e-bg-lazyload=\".elementor-element-populated\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-37a7a9b elementor-section-full_width elementor-section-height-min-height elementor-section-items-stretch elementor-section-stretched elementor-section-height-default\" data-id=\"37a7a9b\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7f5bc75\" data-id=\"7f5bc75\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2d66a4c elementor-widget elementor-widget-text-editor\" data-id=\"2d66a4c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: left;\"><span style=\"font-family: Arial;\"><strong><span style=\"color: #971b2f; font-size: 18px; font-weight: 800;\">Muscle, fat and the risk of obesity in the<\/span><\/strong> <strong><span style=\"color: #971b2f; font-size: 18px;\">results sheet of Inbody<\/span><\/strong><\/span><\/p><div class=\"gtx-body\"><div class=\"gtx-body\" style=\"text-align: left;\"><h3 class=\"gtx-body\"><span style=\"font-size: 16px; font-family: Arial;\"><strong><span style=\"color: #993366; font-weight: 800;\">Analysis of obesity in the <span style=\"color: #971b2f;\">results sheet<\/span> <\/span><\/strong><\/span><\/h3><\/div><div style=\"text-align: left;\">\u00a0<\/div><div class=\"gtx-body\"><p style=\"text-align: left;\"><span style=\"font-family: Arial;\">This section shows percent body fat or percent body fat (PBF) and body mass index (BMI), as well as healthy ranges for these measurements.<\/span><\/p><p style=\"text-align: left;\"><span style=\"font-family: Arial;\">Let&#8217;s explore how an obesity analysis can give you a better idea of your current obesity level and the risk of developing diseases associated with it.<\/span><\/p><p style=\"text-align: left;\"><span style=\"font-family: Arial;\">Body fat percentage is your body fat mass divided by your total weight and is a much better indicator of your obesity risk than BMI.<\/span><\/p><p style=\"text-align: left;\"><span style=\"font-family: Arial;\">Let&#8217;s take a closer look at why PBF is a superior measure of obesity and your overall health risks.<\/span><\/p><\/div><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-d941253 elementor-hidden-mobile\" data-id=\"d941253\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" data-e-bg-lazyload=\".elementor-element-populated\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b9456a5 elementor-section-full_width elementor-section-height-min-height elementor-section-items-stretch elementor-section-stretched elementor-section-height-default\" data-id=\"b9456a5\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-ba65b2e\" data-id=\"ba65b2e\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3052d66 elementor-widget elementor-widget-text-editor\" data-id=\"3052d66\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: left;\"><span style=\"font-family: Arial;\"><strong><span style=\"color: #971b2f; font-size: 18px; font-weight: 800;\">Muscle<span style=\"font-size: 18px;\"><span style=\"color: #971b2f;\">,<\/span><\/span> fat and the risk of obesity in the results sheet of Inbody<\/span><\/strong><\/span><\/p><div class=\"gtx-body\"><div class=\"gtx-body\" style=\"text-align: left;\"><h3 class=\"gtx-body\"><span style=\"font-size: 17px; font-family: Arial;\"><strong><span style=\"color: #993366; font-weight: 800;\">Why should you focus on body fat percentage over BMI?<\/span><\/strong><\/span><\/h3><\/div><div style=\"text-align: left;\">\u00a0<\/div><div class=\"gtx-body\"><p style=\"text-align: left;\"><span style=\"font-family: Arial;\">BMI is determined by dividing the weight by the square of the height. BMI is just one value that doesn&#8217;t differentiate between fat or muscle mass. If you use BMI to track your fitness progress, you&#8217;ll never know if the changes were in fat or muscle.<\/span><\/p><p style=\"text-align: left;\"><span style=\"font-family: Arial;\">BMI may also oversimplify health risks. Two people of the same height and weight will have the same BMI and health risks, even if one of them has healthy body fat and high muscle mass.<\/span><\/p><p style=\"text-align: left;\"><span style=\"font-family: Arial;\">PBF, on the other hand, puts your weight into context by showing some of that fat mass. Tracking changes in body fat percentage allows you to focus on actual fat loss, not just weight loss, which can also come from muscle mass.<\/span><\/p><\/div><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-68a2e70 elementor-widget elementor-widget-text-editor\" data-id=\"68a2e70\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: center;\"><span style=\"font-family: Arial;\"><strong><span style=\"color: #971b2f;\">Why is this important?<\/span><\/strong><\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ccb2622 elementor-widget elementor-widget-text-editor\" data-id=\"ccb2622\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: left;\"><span style=\"font-family: Arial;\"><span style=\"color: #ffffff;\">If you want to lose body fat and get leaner, you need to monitor your body fat mass while making sure you don&#8217;t lose too much SMM. If SMM losses are too significant, make adjustments to your strength training routine.<\/span><\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-ed756ec elementor-hidden-mobile\" data-id=\"ed756ec\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" data-e-bg-lazyload=\".elementor-element-populated\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5b48034 elementor-section-full_width elementor-section-height-min-height elementor-section-items-stretch elementor-section-stretched elementor-section-height-default\" data-id=\"5b48034\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-90c3afc\" data-id=\"90c3afc\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-64fabb5 elementor-widget elementor-widget-text-editor\" data-id=\"64fabb5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: left;\"><span style=\"font-family: Arial;\"><strong><span style=\"color: #971b2f; font-size: 18px; font-weight: 800;\">Muscle, fat and risk of obesity<\/span><\/strong> <strong><span style=\"color: #971b2f; font-size: 18px;\">In the &#8220;Inbody&#8221; results sheet<\/span><\/strong><\/span><\/p><div class=\"gtx-body\"><div class=\"gtx-body\" style=\"text-align: left;\"><div class=\"gtx-body\"><h3 class=\"gtx-body\" style=\"display: inline; font-size: 18px; margin: 5px auto; padding: 5px 0px; color: #252525; font-family: Roboto, arial, sans-serif;\"><span style=\"font-family: Arial;\"><strong><span style=\"color: #993366; font-size: 16px; font-weight: 800;\">Healthy range for mass index, volume and body fat percentage (BMI and PBF)<\/span><\/strong><\/span><\/h3><\/div><\/div><div style=\"text-align: left;\">\u00a0<\/div><div class=\"gtx-body\"><h4 class=\"gtx-body\" style=\"display: inline; font-size: 18px; margin: 5px auto; padding: 5px 0px; color: #252525; font-family: Roboto, arial, sans-serif; text-align: left;\"><span style=\"font-family: Arial;\"><strong><span style=\"color: #993366; font-size: 16px; font-weight: 800;\">Healthy range<\/span><\/strong> <strong><span style=\"color: #993366;\">for<\/span><\/strong><\/span><\/h4><h3 class=\"gtx-body\" style=\"display: inline; font-size: 18px; margin: 5px auto; padding: 5px 0px; color: #252525; font-family: Roboto, arial, sans-serif; text-align: left;\"><span style=\"font-family: Arial;\"><strong><span style=\"color: #993366; font-size: 16px;\"> body mass index (<\/span><\/strong><\/span><\/h3><h4 class=\"gtx-body\" style=\"display: inline; font-size: 18px; margin: 5px auto; padding: 5px 0px; color: #252525; font-family: Roboto, arial, sans-serif; text-align: left;\"><span style=\"font-family: Arial;\"><strong><span style=\"color: #993366;\">BMI)<\/span><\/strong><\/span><\/h4><h4 style=\"text-align: left;\">\u00a0<\/h4><p class=\"gtx-body\" style=\"display: inline; font-size: 18px; margin: 5px auto; padding: 5px 0px; color: #252525; font-family: Roboto, arial, sans-serif; text-align: left;\"><span style=\"font-family: Arial; font-size: 16px; color: #666666;\">18.5-24.99 kg\/m2 is the average healthy range according to the World Health Organization. This healthy average range is provided on the results page, although the InBody device can be programmed to use a different range.<\/span><\/p><h4 style=\"text-align: left;\"><span style=\"font-family: Arial; font-size: 17px;\"><strong><span style=\"color: #993366; font-weight: 800;\">A healthy range for percent body fat (PBF)<\/span><\/strong><\/span><\/h4><p style=\"text-align: left;\"><span style=\"font-family: Arial;\">The range is different for men and women because women tend to have more body fat than men due to their reproductive system and genetics. InBody calculates recommended body fat percentage ranges for men and women based on ACSM and ACE guidelines.<\/span><\/p><p style=\"text-align: left;\"><span style=\"font-family: Arial; color: #971b2f;\">For men, a healthy range is 10-20%.<\/span><\/p><p style=\"text-align: left;\"><span style=\"font-family: Arial; color: #971b2f;\">For women, a healthy range is 18-28%.<\/span><\/p><\/div><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2105acf elementor-hidden-mobile\" data-id=\"2105acf\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" data-e-bg-lazyload=\".elementor-element-populated\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1c7c6eb elementor-section-full_width elementor-section-height-min-height elementor-section-items-stretch elementor-section-stretched elementor-section-height-default\" data-id=\"1c7c6eb\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-8d939be\" data-id=\"8d939be\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-37f4294 elementor-widget elementor-widget-text-editor\" data-id=\"37f4294\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: left;\"><span style=\"font-size: 18px; font-family: Arial;\"><strong><span style=\"color: #971b2f; font-weight: 800;\">Muscle, fat and the risk of obesity in the <span style=\"color: #971b2f;\">results sheet of Inbody<\/span><\/span><\/strong><\/span><\/p><div class=\"gtx-body\"><div class=\"gtx-body\" style=\"text-align: left;\"><div class=\"gtx-body\"><h3 class=\"gtx-body\"><span style=\"font-size: 17px; font-family: Arial;\"><strong><span style=\"color: #993366; font-weight: 800;\">History of body composition analysis<\/span><\/strong><\/span><\/h3><\/div><\/div><div style=\"text-align: left;\">\u00a0<\/div><div class=\"gtx-body\"><p style=\"text-align: left;\"><span style=\"font-family: Arial;\">This chart shows some of the most critical measurements from your previous tests (up to 8).<br \/>With Body Composition History, you can easily identify trends and track your progress over time.<\/span><\/p><p style=\"text-align: left;\"><span style=\"font-family: Arial;\">At the bottom of the results tab is a body composition history chart that automatically tracks your weight, skeletal muscle mass, body fat percentage, and ECW\/TBW measurements from recent tests.<\/span><\/p><p style=\"text-align: left;\"><span style=\"font-family: Arial;\">The purpose of this chart is to allow you to track positive and negative changes in body composition so that you can adjust your diet and exercise program to achieve your desired results.<\/span><\/p><p style=\"text-align: left;\"><span style=\"font-family: Arial;\">Let&#8217;s explore how to track positive and negative changes in body composition by looking at the example above. These results represent an athletic, D-shaped person whose goal was to build muscle and lose body fat.<\/span><\/p><\/div><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fc61b98 elementor-widget elementor-widget-text-editor\" data-id=\"fc61b98\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: left;\"><span style=\"font-family: Arial;\">Learn more about <a href=\"https:\/\/inbody.ir\/products\/inbody270\/\" target=\"_blank\" rel=\"noopener\"><strong><span style=\"color: #971b2f;\">Inbadi 270<\/span><\/strong><\/a><\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7347cb9 elementor-hidden-mobile\" data-id=\"7347cb9\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" data-e-bg-lazyload=\".elementor-element-populated\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1d4dc4d elementor-section-full_width elementor-section-height-min-height elementor-section-items-stretch elementor-section-stretched elementor-section-height-default\" data-id=\"1d4dc4d\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-53a07f6\" data-id=\"53a07f6\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6d62864 elementor-widget elementor-widget-text-editor\" data-id=\"6d62864\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: left;\"><span style=\"font-size: 18px; font-family: Arial;\"><span style=\"color: #971b2f; font-weight: 800;\">Muscle, fat and the risk of obesity in the<\/span> <strong><span style=\"color: #971b2f;\">results sheet of Inbody<\/span><\/strong><\/span><\/p><div class=\"gtx-body\"><div class=\"gtx-body\" style=\"text-align: left;\"><div class=\"gtx-body\"><div class=\"gtx-body\"><h3 class=\"gtx-body\" style=\"display: inline; font-size: 18px; margin: 5px auto; padding: 5px 0px; color: #252525; font-family: Roboto, arial, sans-serif;\"><span style=\"font-family: Arial;\"><strong><span style=\"color: #993366; font-size: 16px; font-weight: 800;\">Tracking the positive trend of changes in the results sheet<\/span><\/strong><\/span><\/h3><\/div><\/div><\/div><div style=\"text-align: left;\">\u00a0<\/div><div class=\"gtx-body\"><p style=\"text-align: left;\"><span style=\"font-family: Arial;\">A body composition history chart makes it easy to spot positive changes in body composition. For example, a gradual increase in skeletal muscle mass and decrease in body fat mass over the past few tests indicates that you have made great progress in improving your overall body composition.<\/span><\/p><\/div><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2cb1a84 elementor-widget elementor-widget-text-editor\" data-id=\"2cb1a84\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: center;\"><span style=\"font-family: Arial;\"><strong><span style=\"color: #971b2f;\">Why is this important?<\/span><\/strong><\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a1e7807 elementor-widget elementor-widget-text-editor\" data-id=\"a1e7807\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: left;\"><span style=\"color: #ffffff; font-family: Arial;\">By any measure, this shows that you are on the right track to achieving your goals. You should continue to follow your diet and exercise plan and monitor your progress closely using your body composition history.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-8a22b36 elementor-hidden-mobile\" data-id=\"8a22b36\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" data-e-bg-lazyload=\".elementor-element-populated\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d96d181 elementor-section-full_width elementor-section-height-min-height elementor-section-items-stretch elementor-section-stretched elementor-section-height-default\" data-id=\"d96d181\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-477983c\" data-id=\"477983c\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cf28d93 elementor-widget elementor-widget-text-editor\" data-id=\"cf28d93\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: left;\"><span style=\"font-family: Arial;\"><strong><span style=\"color: #971b2f; font-size: 18px; font-weight: 800;\">Muscle, fat and risk of obesity in this body results sheet<\/span><\/strong><\/span><\/p><div class=\"gtx-body\"><div class=\"gtx-body\" style=\"text-align: left;\"><div class=\"gtx-body\"><div class=\"gtx-body\"><h3 class=\"gtx-body\" style=\"display: inline; font-size: 18px; margin: 5px auto; padding: 5px 0px; color: #252525; font-family: Roboto, arial, sans-serif;\"><span style=\"font-family: Arial; color: #971b2f; font-size: 16px;\">Tracking the negative trend of changes in the results sheet<\/span><\/h3><\/div><\/div><\/div><div style=\"text-align: left;\">\u00a0<\/div><div class=\"gtx-body\"><p style=\"text-align: left;\"><span style=\"font-family: Arial;\">A body composition history chart makes it easy to spot positive changes in body composition. For example, a gradual increase in skeletal muscle mass and decrease in body fat mass over the past few tests indicates that you have made great progress in improving your overall body composition.<\/span><\/p><\/div><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2abcbd4 elementor-widget elementor-widget-text-editor\" data-id=\"2abcbd4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: center;\"><span style=\"font-family: Arial;\"><strong><span style=\"color: #971b2f;\">Why is this important?<\/span><\/strong><\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a46ffe8 elementor-widget elementor-widget-text-editor\" data-id=\"a46ffe8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: left;\"><span style=\"color: #ffffff; font-family: Arial;\">A chart like this can be a real eye-opener because it shows that negative body composition changes can occur if your weight stays the same or even goes down for the wrong reason.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-364d0d6 elementor-widget elementor-widget-text-editor\" data-id=\"364d0d6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: left;\"><span style=\"color: #ffffff; font-family: Arial;\">If your chart looks like this, you need to maintain your muscle mass with a combination of nutrition and strength training.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3c2e116 elementor-hidden-mobile\" data-id=\"3c2e116\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" data-e-bg-lazyload=\".elementor-element-populated\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ea41db1 elementor-section-full_width elementor-section-height-min-height elementor-section-items-stretch elementor-section-stretched elementor-section-height-default\" data-id=\"ea41db1\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7bece66\" data-id=\"7bece66\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7b8a35d elementor-widget elementor-widget-text-editor\" data-id=\"7b8a35d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2 style=\"text-align: left;\"><span style=\"font-family: Arial;\"><strong><span style=\"color: #971b2f; font-size: 18px; font-weight: 800;\">Body part by part analysis in the body results sheet: Your magnifying glass<\/span><\/strong><\/span><\/h2><div class=\"gtx-body\"><div class=\"gtx-body\" style=\"text-align: left;\"><div class=\"gtx-body\"><div class=\"gtx-body\"><div class=\"gtx-body\"><h3 class=\"gtx-body\"><span style=\"font-family: Arial;\"><strong><span style=\"color: #971b2f; font-size: 16px;\">Body part by part analysis on the results sheet<\/span><\/strong><\/span><\/h3><\/div><\/div><\/div><\/div><div style=\"text-align: left;\">\u00a0<\/div><div class=\"gtx-body\"><p style=\"text-align: left;\"><span style=\"font-family: Arial;\">When the analysis is done correctly, it is one of the most valuable parts of your InBody results page.<\/span><\/p><p style=\"text-align: left;\"><span style=\"font-family: Arial;\">Segmental Lean Analysis shows your net body mass (fat-free mass) in all body parts in pounds and its quality for viewing and improving body weight as a percentage.<\/span><\/p><h4 style=\"text-align: left;\"><span style=\"font-family: Arial;\">Find areas for improvement<span style=\"font-size: 18px;\">.<\/span><\/span><\/h4><p style=\"text-align: left;\"><span style=\"font-family: Arial;\"><strong><span style=\"font-size: 18px;\">Check if your lean body mass<\/span><\/strong> <strong><span style=\"font-size: 18px;\">is sufficiently developed in all body parts<\/span><\/strong><\/span><\/p><h4 style=\"text-align: left;\"><span style=\"font-family: Arial;\"><strong><span style=\"font-size: 18px;\">Identify the lack of muscle balance in the body<\/span><\/strong><\/span><\/h4><p style=\"text-align: left;\"><span style=\"font-family: Arial;\">InBody divides your body into five parts: <\/span><\/p><p style=\"text-align: left;\"><span style=\"font-family: Arial;\">Arms, legs and trunk or the area between the neck, arms and legs.<\/span><br \/><span style=\"font-family: Arial;\">The data of each part of the body is displayed as two bars.<\/span><\/p><\/div><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2ac5fde elementor-hidden-mobile\" data-id=\"2ac5fde\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" data-e-bg-lazyload=\".elementor-element-populated\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3fdd858 elementor-section-full_width elementor-section-height-min-height elementor-section-items-stretch elementor-section-stretched elementor-section-height-default\" data-id=\"3fdd858\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-ce77278\" data-id=\"ce77278\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a2fb20a elementor-widget elementor-widget-text-editor\" data-id=\"a2fb20a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: left;\"><span style=\"font-size: 18px; font-family: Arial;\"><strong><span style=\"color: #971b2f; font-weight: 800;\">Body part by part analysis in the body results sheet: Your magnifying glass<\/span><\/strong><\/span><\/p><div class=\"gtx-body\"><div class=\"gtx-body\" style=\"text-align: left;\"><div class=\"gtx-body\"><div class=\"gtx-body\"><div class=\"gtx-body\"><span style=\"font-size: 16px; font-family: Arial;\"><strong><span style=\"color: #971b2f; font-weight: 800;\">The bar above the section<\/span><\/strong><\/span><\/div><\/div><\/div><\/div><div style=\"text-align: left;\">\u00a0<\/div><div class=\"gtx-body\"><p style=\"text-align: left;\"><span style=\"font-family: Arial;\">The top number shows how much lean mass (fat-free mass) you have in pounds for each body part.<\/span><\/p><p style=\"text-align: left;\"><span style=\"font-family: Arial;\">Just like the muscle fat analysis, the segmental lean analysis top bar compares pounds of lean body mass to the average expected lean mass for your height. You should always strive to be 100% or higher.<\/span><\/p><div class=\"gtx-body\" style=\"text-align: left;\"><span style=\"font-family: Arial;\"><strong><span style=\"color: #971b2f; font-weight: 800;\">The bottom bar of the section <\/span><\/strong><\/span><\/div><p style=\"text-align: left;\"><span style=\"font-family: Arial;\">The low value compares your lean body mass to your measured weight, which helps you determine if you have enough lean mass to support your body weight, where 100% is sufficient.<\/span><\/p><\/div><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a354d39 elementor-widget elementor-widget-text-editor\" data-id=\"a354d39\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: center;\"><span style=\"font-family: Arial;\"><strong><span style=\"color: #971b2f;\">Why is this important?<\/span><\/strong><\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5210c0a elementor-widget elementor-widget-text-editor\" data-id=\"5210c0a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: left;\"><span style=\"color: #ffffff; font-family: Arial;\">A segmental lean analysis can help you figure out which areas you need to increase your lean body mass. Achieving a more balanced and healthy body composition may have other positive effects, such as reducing body fat.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3546bc9 elementor-hidden-mobile\" data-id=\"3546bc9\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" data-e-bg-lazyload=\".elementor-element-populated\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-586182e elementor-section-full_width elementor-section-height-min-height elementor-section-items-stretch elementor-section-stretched elementor-section-height-default\" data-id=\"586182e\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3a536dd\" data-id=\"3a536dd\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2d30789 elementor-widget elementor-widget-text-editor\" data-id=\"2d30789\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: left;\"><span style=\"font-size: 18px; font-family: Arial;\"><strong><span style=\"color: #971b2f; font-weight: 800;\">Body part by part analysis in the body results sheet: Your magnifying glass<\/span><\/strong><\/span><\/p><div class=\"gtx-body\"><div class=\"gtx-body\" style=\"text-align: left;\"><div class=\"gtx-body\"><div class=\"gtx-body\"><h4 class=\"gtx-body\"><span style=\"font-size: 17px; font-family: Arial;\"><strong><span style=\"color: #993366; font-weight: 800;\">Which people may have imbalanced lean body mass?<\/span><\/strong><\/span><\/h4><\/div><\/div><\/div><div style=\"text-align: left;\">\u00a0<\/div><div class=\"gtx-body\"><p style=\"text-align: left;\"><span style=\"font-family: Arial;\">While anyone can theoretically have an underdeveloped body part, some groups may be more at risk than others. Here are some populations that may be at high risk for underdeveloped body parts:<\/span><\/p><h5 style=\"text-align: left;\"><span style=\"font-family: Arial;\"><strong><span style=\"color: #993366;\">1. <span style=\"font-weight: 800;\">Sedentary adults<\/span><\/span><\/strong><\/span><\/h5><p style=\"text-align: left;\"><span style=\"font-family: Arial;\">Sedentary adults who do not exercise regularly tend to have lower-than-average lean mass in their legs, which may be due to jobs that require prolonged sitting.<\/span><\/p><h5 style=\"text-align: left;\"><span style=\"font-family: Arial;\"><strong><span style=\"color: #993366;\">2. <span style=\"font-weight: 800;\">&#8220;Skinny Fat&#8221; people (sarcopenic obesity)<\/span><\/span><\/strong><\/span><\/h5><p style=\"text-align: left;\"><span style=\"font-family: Arial;\">People who are &#8220;Skinny Fat&#8221; have too much body fat and don&#8217;t have enough muscle mass for optimal health. This imbalance of muscle and fat can lead to an unhealthy body weight and often leads a person to believe that they do not need to change.<\/span><\/p><h5 style=\"text-align: left;\"><span style=\"font-family: Arial;\"><strong><span style=\"color: #993366;\">3. <span style=\"font-weight: 800;\">The elderly<\/span><\/span><\/strong><\/span><\/h5><p style=\"text-align: left;\"><span style=\"font-family: Arial;\">Older people typically have low lean body mass due to a tendency to lose muscle due to reduced activity. Their ability to stay mobile is affected as they age, putting them at greater risk of falling and breaking bones.<\/span><\/p><\/div><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-d2af533 elementor-hidden-mobile\" data-id=\"d2af533\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" data-e-bg-lazyload=\".elementor-element-populated\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6465252 elementor-section-full_width elementor-section-height-min-height elementor-section-items-stretch elementor-section-stretched elementor-section-height-default\" data-id=\"6465252\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-44fd15a\" data-id=\"44fd15a\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-020f644 elementor-widget elementor-widget-text-editor\" data-id=\"020f644\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: left;\"><span style=\"font-family: Arial;\"><strong><span style=\"color: #971b2f; font-weight: 800;\">Body part by part analysis in the body results sheet: Your magnifying glass<\/span><\/strong><\/span><\/p><div class=\"gtx-body\"><div class=\"gtx-body\" style=\"text-align: left;\"><div class=\"gtx-body\"><div class=\"gtx-body\"><div class=\"gtx-body\"><h3 class=\"gtx-body\" style=\"display: inline; font-size: 18px; margin: 5px auto; padding: 5px 0px; color: #252525; font-family: Roboto, arial, sans-serif;\"><span style=\"font-family: Arial; color: #993366; font-size: 16px; font-weight: 800;\">Muscle imbalances on the results sheet<\/span><\/h3><\/div><\/div><\/div><\/div><div style=\"text-align: left;\">\u00a0<\/div><div class=\"gtx-body\"><p style=\"text-align: left;\"><span style=\"font-family: Arial;\">Muscle imbalances are fairly common in today&#8217;s sedentary population. People who have a job where they sit most of the day tend to have a developed upper body but an underdeveloped lower body.<\/span><\/p><p style=\"text-align: left;\"><span style=\"font-family: Arial;\">Another imbalance that lean segment analysis can reveal is an imbalance between the right and left arms and\/or legs. This type of muscle imbalance can be caused by many reasons, including an exercise routine that focuses on one side of the body over the other.<\/span><\/p><\/div><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-69ff01e elementor-widget elementor-widget-text-editor\" data-id=\"69ff01e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: center;\"><span style=\"font-family: Arial;\"><strong><span style=\"color: #971b2f;\">Why is this important?<\/span><\/strong><\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d83e3e6 elementor-widget elementor-widget-text-editor\" data-id=\"d83e3e6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: left;\"><span style=\"color: #ffffff; font-family: Arial;\">If you have upper and lower muscle imbalances, increase your LBM in the lower leg to reduce the risk of injury. Alternatively, if one side of your body has more developed muscle mass than the other, optimize your strength training to achieve a better balanced distribution of LBM.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5aa3003 elementor-hidden-mobile\" data-id=\"5aa3003\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" data-e-bg-lazyload=\".elementor-element-populated\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-78cf062 elementor-section-full_width elementor-section-height-min-height elementor-section-items-stretch elementor-section-stretched elementor-section-height-default\" data-id=\"78cf062\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-56bbbfc\" data-id=\"56bbbfc\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3216063 elementor-widget elementor-widget-text-editor\" data-id=\"3216063\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2 class=\"gtx-body\" style=\"text-align: left;\"><span style=\"font-size: 18px; font-family: Arial;\"><strong><span style=\"color: #971b2f; font-weight: 800;\">Configurable outputs in the Inbody results tab<\/span><\/strong><\/span><\/h2><p style=\"text-align: left;\"><span style=\"font-family: Arial;\">On the right side of the Inbody Results tab, you will see a series of additional outputs. The InBody Test administrator can customize these outputs based on your specific goals.<\/span><\/p><h3 style=\"text-align: left;\"><span style=\"font-size: 17px; font-family: Arial;\"><strong><span style=\"color: #993366; font-weight: 800;\">Control of body fat-free mass<\/span><\/strong><\/span><\/h3><p style=\"text-align: left;\"><span style=\"font-family: Arial;\">This section makes it super easy for you to set health and fitness goals and help you reach the recommended body fat percentage for your gender (15% for men, 23% for women).<\/span><\/p><p style=\"text-align: left;\"><span style=\"font-family: Arial;\">Depending on your current muscle-fat balance, this score sheet output recommends adjusting body fat mass and\/or LBM to reach your target PBF.<\/span><br \/><span style=\"font-family: Arial;\">If you have excess body fat mass, InBody recommends that you lose a certain amount of fat mass and maintain or increase your LBM. InBody never recommends LBM loss.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-22b1cc8 elementor-widget elementor-widget-text-editor\" data-id=\"22b1cc8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: center;\"><span style=\"font-family: Arial;\"><strong><span style=\"color: #971b2f;\">Why is this important?<\/span><\/strong><\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b70daf4 elementor-widget elementor-widget-text-editor\" data-id=\"b70daf4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: left;\"><span style=\"color: #ffffff; font-family: Arial;\">These recommendations are general guidelines to help you achieve optimal health. However, you may have your own set of goals, so discuss them with your doctor, personal trainer, or nutritionist before planning to achieve them.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-adf33a7 elementor-hidden-mobile\" data-id=\"adf33a7\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" data-e-bg-lazyload=\".elementor-element-populated\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2327b5f elementor-section-full_width elementor-section-height-min-height elementor-section-items-stretch elementor-section-stretched elementor-section-height-default\" data-id=\"2327b5f\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-8ba8db3\" data-id=\"8ba8db3\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1c3b956 elementor-widget elementor-widget-text-editor\" data-id=\"1c3b956\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3 class=\"gtx-body\" style=\"text-align: left;\"><span style=\"color: #971b2f; font-size: 18px; font-family: Arial;\"><strong><span style=\"font-weight: 800;\">Customizable results sheet outputs<\/span><\/strong><\/span><\/h3><div style=\"text-align: left;\">\u00a0<\/div><h4 class=\"gtx-body\" style=\"display: inline; font-size: 18px; margin: 5px auto; padding: 5px 0px; color: #252525; font-family: Roboto, arial, sans-serif; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; text-align: left;\"><span style=\"font-family: Arial;\"><strong><span style=\"font-size: 16px; color: #971b2f; font-weight: 800;\">Analysis of the fat section on the results sheet<\/span><\/strong><\/span><\/h4><div style=\"text-align: left;\">\u00a0<\/div><div class=\"gtx-body\" style=\"display: inline; font-size: 18px; margin: 5px auto; padding: 5px 0px; color: #252525; font-family: Roboto, arial, sans-serif; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; text-align: left;\"><span style=\"font-family: Arial; font-size: 16px;\">In the example above, the person has 3.3 pounds of body fat on their left arm. For a person of her height and sex, this is 158.9% body fat, or 58.9% more than people of the same height and sex.<\/span><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-561f439 elementor-widget elementor-widget-text-editor\" data-id=\"561f439\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: center;\"><span style=\"font-family: Arial;\"><strong><span style=\"color: #971b2f;\">Why is this important?<\/span><\/strong><\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5432ecc elementor-widget elementor-widget-text-editor\" data-id=\"5432ecc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: left;\"><span style=\"color: #ffffff; font-family: Arial;\">You can use this section to track your body composition improvements and body fat changes over time. While studies have shown that you can&#8217;t determine body fat with exercise, you can use this section to get a more accurate report of your progress and stay motivated.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3263f69 elementor-hidden-mobile\" data-id=\"3263f69\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" data-e-bg-lazyload=\".elementor-element-populated\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-af3e754 elementor-section-full_width elementor-section-height-min-height elementor-section-items-stretch elementor-section-stretched elementor-section-height-default\" data-id=\"af3e754\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-df984a8\" data-id=\"df984a8\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a196b9a elementor-widget elementor-widget-text-editor\" data-id=\"a196b9a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"gtx-body\" style=\"text-align: left;\"><span style=\"font-size: 18px; font-family: Arial;\"><strong><span style=\"color: #971b2f; font-weight: 800;\">Configurable outputs in the Inbody results tab<\/span><\/strong><\/span><\/div><div style=\"text-align: left;\">\u00a0<\/div><h3 class=\"gtx-body\" style=\"text-align: left;\"><span style=\"font-size: 17px; font-family: Arial;\"><strong><span style=\"color: #993366; font-weight: 800;\">The BMR<\/span><\/strong><\/span><\/h3><div style=\"text-align: left;\">\u00a0<\/div><div style=\"text-align: left;\"><span style=\"font-family: Arial;\">Basal Metabolic Rate, or BMR, is the calories you need for your basic functions. This amount allows you to work with your nutritionist to create a meal plan, which is key to reaching your body composition goals.<\/span><br \/><span style=\"font-family: Arial;\">You might think that your BMR is the number of calories you should eat in a day, but it&#8217;s not. BMR does not take into account any calories needed for daily activities, so your actual calorie needs for the day are likely to be much higher than your BMR.<\/span><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b5ca4b2 elementor-widget elementor-widget-text-editor\" data-id=\"b5ca4b2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: center;\"><span style=\"font-family: Arial;\">Click to view the full range of <a href=\"https:\/\/inbody.ir\/en\/product\/\"><strong><span style=\"color: #971b2f;\">Inbody products<\/span><\/strong><\/a><\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-ca4ff73 elementor-hidden-mobile\" data-id=\"ca4ff73\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" data-e-bg-lazyload=\".elementor-element-populated\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-aab8ce3 elementor-section-full_width elementor-section-height-min-height elementor-section-items-stretch elementor-section-stretched elementor-section-height-default\" data-id=\"aab8ce3\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-724869c\" data-id=\"724869c\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-826f72b elementor-widget elementor-widget-text-editor\" data-id=\"826f72b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"gtx-body\" style=\"text-align: left;\"><span style=\"font-size: 18px; font-family: Arial;\"><strong><span style=\"color: #971b2f; font-weight: 800;\">Customizable outputs in the Inbody Results tab<\/span><\/strong><\/span><\/div><div style=\"text-align: left;\">\u00a0<\/div><div class=\"gtx-body\" style=\"text-align: left;\"><h3 class=\"gtx-body\" style=\"display: inline; font-size: 18px; margin: 5px auto; padding: 5px 0px; color: #252525; font-family: Roboto, arial, sans-serif;\"><span style=\"font-family: Arial;\"><strong><span style=\"font-size: 16px; color: #993366; font-weight: 800;\">Visceral fat level<\/span><\/strong><\/span><\/h3><\/div><div style=\"text-align: left;\">\u00a0<\/div><div style=\"text-align: left;\"><span style=\"font-family: Arial;\">As you know, there are two main types of body fat: Subcutaneous and visceral. The Visceral Fat Zone Chart allows you to determine how much harmful visceral fat you have.<\/span><br \/><span style=\"font-family: Arial;\">The chart looks a bit complicated but it&#8217;s actually quite simple to read. &#8220;100&#8221; on the left side of the chart represents 100 square centimeters of visceral fat area.<\/span><br \/><span style=\"font-family: Arial;\">Try to stay at or below this line to maintain a healthy fat balance.<\/span><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-960f3ce elementor-widget elementor-widget-text-editor\" data-id=\"960f3ce\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: center;\"><span style=\"font-family: Arial;\"><strong><span style=\"color: #971b2f;\">Why is this important?<\/span><\/strong><\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cfb5fa0 elementor-widget elementor-widget-text-editor\" data-id=\"cfb5fa0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: left;\"><span style=\"color: #ffffff; font-family: Arial;\">A segmental lean analysis can help you figure out which areas you need to increase your lean body mass. Achieving a more balanced and healthy body composition may have other positive effects, such as reducing body fat.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4c39dee elementor-hidden-mobile\" data-id=\"4c39dee\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" data-e-bg-lazyload=\".elementor-element-populated\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0ab7000 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0ab7000\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-c61a390\" data-id=\"c61a390\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3f81342 elementor-widget elementor-widget-text-editor\" data-id=\"3f81342\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: center;\"><span style=\"font-size: 26px; font-family: Arial;\"><strong><span style=\"color: #ffffff;\">Do you have any questions about the interpretation of the result sheet?<\/span><\/strong><\/span><\/p><p style=\"text-align: center;\"><span style=\"font-size: 19px; font-family: Arial;\"><strong><span style=\"color: #ffffff;\">We are here to answer your questions about the comparison of different models and the interpretation of the results sheet and any questions about the Inbody device.<\/span><\/strong><\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e005c5 elementor-widget elementor-widget-cz_button\" data-id=\"2e005c5\" data-element_type=\"widget\" data-widget_type=\"cz_button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"cz_btn_center\">\r\n\t\t\t<div>\r\n\t\t\t\t<a href=\"https:\/\/inbody.ir\/en\/contact-us\/\" target=\"_blank\" rel=\"nofollow\" class=\"cz_btn cz_btn_txt_no_fx cz_btn_move_up\">\r\n\r\n\t\t\t\t\t<span>\t\t\t\t\t\t<strong>Contact with Inbody experts\t\t\t\t\t\t\t\t\t\t\t\t\t<\/strong>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/span>\r\n\r\n\t\t\t\t\t<b class=\"cz_btn_onhover\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t<strong>\r\n\t\t\t\t\t\t\tContact with Inbody experts\t\t\t\t\t\t\t\t\t\t\t\t\t<\/strong>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/b>\r\n\r\n\t\t\t\t<\/a>\r\n\t\t\t<\/div>\r\n\t\t<\/div> \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-11eb9ab\" data-id=\"11eb9ab\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-44ef8f8 elementor-widget elementor-widget-image\" data-id=\"44ef8f8\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.19.0 - 07-02-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"845\" height=\"989\" src=\"https:\/\/inbody.ir\/wp-content\/uploads\/2022\/04\/\u0628\u0627\u062f\u06cc-\u0627\u0646\u0627\u0644\u0627\u06cc\u0632\u0631-\u0647\u0627\u06cc-\u0627\u06cc\u0646\u0628\u0627\u062f\u06cc.png\" class=\"attachment-large size-large wp-image-4191\" alt=\"3 \u0645\u062f\u0644 \u062f\u0633\u062a\u06af\u0627\u0647 \u0627\u0646\u0627\u0644\u06cc\u0632 \u0628\u062f\u0646 \u0627\u06cc\u0646\u0628\u0627\u062f\u06cc\" srcset=\"https:\/\/inbody.ir\/wp-content\/uploads\/2022\/04\/\u0628\u0627\u062f\u06cc-\u0627\u0646\u0627\u0644\u0627\u06cc\u0632\u0631-\u0647\u0627\u06cc-\u0627\u06cc\u0646\u0628\u0627\u062f\u06cc.png 845w, https:\/\/inbody.ir\/wp-content\/uploads\/2022\/04\/\u0628\u0627\u062f\u06cc-\u0627\u0646\u0627\u0644\u0627\u06cc\u0632\u0631-\u0647\u0627\u06cc-\u0627\u06cc\u0646\u0628\u0627\u062f\u06cc-256x300.png 256w, https:\/\/inbody.ir\/wp-content\/uploads\/2022\/04\/\u0628\u0627\u062f\u06cc-\u0627\u0646\u0627\u0644\u0627\u06cc\u0632\u0631-\u0647\u0627\u06cc-\u0627\u06cc\u0646\u0628\u0627\u062f\u06cc-768x899.png 768w, https:\/\/inbody.ir\/wp-content\/uploads\/2022\/04\/\u0628\u0627\u062f\u06cc-\u0627\u0646\u0627\u0644\u0627\u06cc\u0632\u0631-\u0647\u0627\u06cc-\u0627\u06cc\u0646\u0628\u0627\u062f\u06cc-600x702.png 600w\" sizes=\"(max-width: 845px) 100vw, 845px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-839df66 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"839df66\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-106f8b1\" data-id=\"106f8b1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4794dcd elementor-widget elementor-widget-text-editor\" data-id=\"4794dcd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<\/p>\n<p><a href=\"https:\/\/inbodyusa.com\/general\/570-result-sheet-interpretation\/\" target=\"_blank\" rel=\"noopener\"> <span style=\"font-size: 11px;\">InBody Result Sheet <\/span><\/a><\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>The InBody result sheet or the body analysis result sheet you &#8230; <\/p>\n","protected":false},"author":23,"featured_media":6779,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-6964","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/inbody.ir\/en\/wp-json\/wp\/v2\/pages\/6964","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/inbody.ir\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/inbody.ir\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/inbody.ir\/en\/wp-json\/wp\/v2\/users\/23"}],"replies":[{"embeddable":true,"href":"https:\/\/inbody.ir\/en\/wp-json\/wp\/v2\/comments?post=6964"}],"version-history":[{"count":0,"href":"https:\/\/inbody.ir\/en\/wp-json\/wp\/v2\/pages\/6964\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/inbody.ir\/en\/wp-json\/wp\/v2\/media\/6779"}],"wp:attachment":[{"href":"https:\/\/inbody.ir\/en\/wp-json\/wp\/v2\/media?parent=6964"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}